Weigh In record (no journal entry) for 12 December 2022
|
66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1107 kcal
|
Fat: 22.46g | Prot: 82.51g | Carbs: 143.21g.
Breakfast: Pisang, Alfamart Buah Naga. Lunch: Jahe, Kale, Nanas, Mentimun (dengan Kulit), Ashitaki Mi Rebus Soto. Dinner: Ikan Mujair Goreng, Putih Telur Matang, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarimeliyana80's Weight History
|