Weigh In record (no journal entry) for 12 December 2022
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68.5 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1345 kcal
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Fat: 52.88g | Prot: 122.43g | Carbs: 92.99g.
Breakfast: Овсяноблин, Куриное Филе Вареное, Экомилк Масло Сливочное 82,5%, Кофе с молоком. Lunch: Дело Вкуса Тушеная Капуста с Картофелем. Dinner: Помидоры, Куриное Филе. Snacks/Other: Минская Марка Творог "Мягкий" 4%, Изюм. more...
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Gaining 0.9 kg a Week
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Olya_lya87's Weight History
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