Weigh In record (no journal entry) for 12 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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716 kcal
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Fat: 31.04g | Prot: 36.18g | Carbs: 74.64g.
Breakfast: Nasi Goreng. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nasi Putih, Rawon. Snacks/Other: Richoco Wafer, Mangga, Jeruk Nipis, Pangsit Polos, Pepaya. more...
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Losing 0.7 kg a Week
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septiamulyani's Weight History
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