Weigh In record (no journal entry) for 12 December 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1006 kcal
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Fat: 27.37g | Prot: 71.48g | Carbs: 123.27g.
Breakfast: Tomat, Jamur Kancing, Pepaya, Putih Telur, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Rujak Buah, Keripik Singkong. more...
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Losing 0.9 kg a Week
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Sarahmatmat's Weight History
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