Weigh In record (no journal entry) for 12 December 2022
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74.6 kg
Lost so far: 22.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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372 kcal
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Fat: 14.72g | Prot: 17.59g | Carbs: 39.81g.
Breakfast: Prochiz Gold Slice, Putih Telur Matang, ABC Saus Sambal , Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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lilouvelee_'s Weight History
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