Weigh In record (no journal entry) for 08 April 2015
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66.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 31.02g | Prot: 56.62g | Carbs: 220.80g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Omlet 3 Egg 1 Single, L'oven Fresh 100% Whole Wheat Bread (25g), Imperial Stick Butter, Heinz Tomato Ketchup, Dannon All Natural Lowfat Yogurt - Vanilla. Dinner: Sweet Harvest Bartlett Pear Slices, Heinz Tomato Ketchup, Sharp Cheddar Cheese Sauce, Creamette Elbow Macaroni, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), GFS Nacho Cheese Sauce, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, SuperPretzel Soft Pretzels (with Salt). more...
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1920 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 35 minutes, Washing Dishes - 20 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Cleaning - 15 minutes. more...
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Losing 1.8 kg a Week
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jaastruthers's Weight History
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