Weigh In record (no journal entry) for 11 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1346 kcal
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Fat: 56.94g | Prot: 34.79g | Carbs: 176.68g.
Breakfast: Millennium Пористый Черный Шоколад, Суп Куриный с Рисом, Сыр Российский, Поджаренный Белый Хлеб. Lunch: Хлеб, Ferrero Нутелла. Dinner: Ferrero Нутелла, Хлеб, Банан. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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Alera666's Weight History
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