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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2170 kcal
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Fat: 71.76g | Prot: 139.29g | Carbs: 232.60g.
Breakfast: No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Chobani Nonfat Plain Greek Yogurt, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Green Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Giant Eagle Cherry Tomatoes, Onions, Parmesan Cheese (Grated), ConAgra Foods Egg Beaters, Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Parmesan Cheese (Shredded) , White Rice, Turkey Giblets and Neck Meat and Skin (Young Tom, Cooked, Roasted) , Turkey Liver (Cooked, Simmered) , Rao's Homemade Marinara Sauce, Onions . Snacks/Other: Roma Tomatoes, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 1.9 kg a Week
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