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89,5 cm cintura
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70 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1864 kcal
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Fat: 52.98g | Prot: 130.46g | Carbs: 231.24g.
Breakfast: Banana, Miel, Mantequilla de Maní, Lactal Pan Lacteado. Lunch: Ensalada de Frutas, Tomates, Chauchas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Danette Postre Chocolate, Frutillas, Huevo Duro, Repollo, Repollo Morado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arcor Lentejas, Inca Arvejas, Atún en Agua (Enlatado). Snacks/Other: Durazno, Frutillas, Yogurade Yogur. more...
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2746 kcal
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Exercise:
Gym - 50 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ricardo500's Weight History
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