Weigh In record (no journal entry) for 11 December 2022
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66.8 kg
Lost so far: 50.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1105 kcal
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Fat: 23.95g | Prot: 122.15g | Carbs: 116.90g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies, Royal Fermento em Pó Químico, Farelo de Aveia Natural Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo, Banana Nanica. Lunch: Natural Salads Salada Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Natural Salads Salada Mista, Chuchu Cozido, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Banana Nanica, Kiwi, Farelo de Aveia Natural Farelo de Aveia, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 0.1 kg a Week
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daianeadelson.2018's Weight History
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