Weigh In record (no journal entry) for 11 December 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1275 kcal
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Fat: 44.45g | Prot: 99.63g | Carbs: 122.25g.
Breakfast: Frango Desfiado, Ovo Mexido, Ovo, Nestlé Aveia em Flocos (30g). Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Frango Desfiado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçãs Fuji, Abacate, Mãe Terra Cacau em Pó 100%, Aveia em Flocos. more...
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Losing 1.4 kg a Week
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