Weigh In record (no journal entry) for 11 December 2022
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65.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1364 kcal
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Fat: 55.38g | Prot: 47.15g | Carbs: 138.05g.
Breakfast: Regular Beer , Chicken Breast, Coffee (Instant Powder) , Meatless Fried Rice. Dinner: Guinness Guinness Smooth Stout, Chef Lola's Kitchen Moi Moi . Snacks/Other: Milk Chocolate with Almonds, Hard Lollies. more...
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Gaining 2.8 kg a Week
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