Weigh In record (no journal entry) for 11 December 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2674 kcal
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Fat: 87.51g | Prot: 171.63g | Carbs: 307.09g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Breyers 2 in 1 Reese’s Reese’s (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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