Weigh In record (no journal entry) for 11 December 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2340 kcal
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Fat: 70.96g | Prot: 165.21g | Carbs: 272.87g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread, Nature's Promise Organic Cranberry Walnut Mix. Dinner: Calavo Avocado, Blue Cheese , Kroger Italian Bread, Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Other: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container), Holiday Fruit & Nut Fusion. more...
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2761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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