Bianca Ádala's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

78.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

260 kcal

Fat: 7.40g | Prot: 12.51g | Carbs: 36.01g. Breakfast: Confiança Mortadela, Marilan Rosquinha de Chocolate , Panco Pão Integral, Leite (Leite Integral). more...

2181 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...

Losing 0.3 kg a Week

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Bianca Ádala's Weight History

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Bianca Ádala's Journal, 11 Dec 22

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Bianca Ádala's Weight History