Weigh In record (no journal entry) for 11 December 2022
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2813 kcal
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Fat: 114.75g | Prot: 130.32g | Carbs: 279.37g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Rich & Chewy Chocolate Chip Granola Bar. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Plain Crepe, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomatoes, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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