Weigh In record (no journal entry) for 07 December 2022
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53.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1012 kcal
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Fat: 34.48g | Prot: 38.06g | Carbs: 146.40g.
Lunch: Yoğurt, Elma, Kızarmış Yumurta, Salatalık, Kiraz Domates, Mis Üçgen Peynir, Tahıllı Ekmek. Dinner: Bulgur (Pişmiş), Tahıllı Ekmek, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Ceviz, Nescafe 3 Ü 1 Arada, Tereyağı veya Şekerli Kurabiye. more...
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Losing 2.1 kg a Week
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çiğdem66's Weight History
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