Weigh In record (no journal entry) for 11 December 2022
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109 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2929 kcal
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Fat: 96.11g | Prot: 255.15g | Carbs: 254.99g.
Breakfast: Riz Blanc, Beurre de Cacahuètes, Flocons d'Avoine, Oeuf, Ultimate Nutrition Prostar 100% Whey Protein, Candia Lait Entier. Lunch: Lentille SECHE, Cuisse de Poulet (Peau Pas Mangée). Dinner: Oeuf Dur, Riz Basmati (Cuit), Blanc de Poulet. Snacks/Other: Datte, Flocons d'Avoine, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 1.2 kg a Week
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dyassine82's Weight History
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