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Danielbmx
Journal
11 Dec 22
Danielbmx's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
80.3 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1956 kcal
Fat: 19.56g | Prot: 19.56g | Carbs: 156.48g.
Snacks/Other:
Kalorie Inne.
more...
1956 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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Danielbmx's Weight History
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