Weigh In record (no journal entry) for 08 April 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 65.48g | Prot: 153.23g | Carbs: 497.31g.
Breakfast: Atún Enlatado, Jugo de Naranja, Hacendado Salvado de Avena, Hacendado Salvado de Trigo, Hacendado Claras de Huevo. Lunch: Hacendado Muesli Crujiente con Frutos Secos, Milbona Yogur Bifidus Vainilla, DIA Salchichas Viena Queso, Baguette. Dinner: Hacendado Muesli Crujiente con Frutos Secos, Milbona Yogur Bifidus Vainilla, Hacendado Salvado de Avena, Banano, Manzanas, Peras, Optimum Nutrition Serious Mass, Hacendado Yogurt Natural 0%. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Losing 15.4 kg a Week
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Kaervek_91's Weight History
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