Weigh In record (no journal entry) for 11 December 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
212 kcal
|
Fat: 10.37g | Prot: 13.72g | Carbs: 15.41g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Вареное Яйцо, Магнит Сыр Топленое Молочко , Свекла Вареная, Лента Хлеб Бородинский. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimkina_e's Weight History
|