Weigh In record (no journal entry) for 11 December 2022
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1502 kcal
|
Fat: 56.57g | Prot: 58.45g | Carbs: 118.17g.
Breakfast: Costco 全脂鮮乳. Lunch: Costco 嘉紛娜100%橙香多酚蔬果汁, 大陸妹, 煎雞蛋, 豬排骨, 稀飯. Dinner: 繼光香香雞 炸雞, 八方雲集 酸辣湯, 八方雲集 招牌鍋貼, 八方雲集 招牌水餃. Snacks/Other: 聯夏 拿坡里番茄肉醬, 雀巢 (Nestlé) 咖啡二合一無甜, 白酒, 蘋果（去皮）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|