Weigh In record (no journal entry) for 08 April 2015
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 111.19g | Prot: 196.92g | Carbs: 176.13g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Aceite de Oliva Extra Virgen, Secreto Ibérico, Naranjas, Pan Blanco, Alcachofas con Jamón. Dinner: Huevo Frito, Hacendado Cebolla Frita con Aceite de Oliva, Grupo Sada Sangre Hervida de Pollo, Pan Blanco. Snacks/Other: Hacendado Rosquilla Rosa, Estrella de Castilla Paleta Ibérica de Cebo, Café Nespresso Cortado, tortilla de patata con cebolla, pan blanco. more...
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3137 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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jmcarden's Weight History
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