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AM weight, pajamas, sweatshirt, no shoes, comando, bathroom scale
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1747 kcal
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Fat: 48.96g | Prot: 79.49g | Carbs: 253.96g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Specially Selected Black Bean & Corn Salsa, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Whole Kernel Sweet Corn, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Peanut Butter, American Value Green Beans (Canned), Nabisco Premium Saltine Crackers Original, Sam's Club Orange Bell Pepper, Heinz Tomato Ketchup, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Coffee with Cream, Stop & Shop Baby Carrots, Apples, Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Losing 9.5 kg a Week
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