Weigh In record (no journal entry) for 09 December 2022
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1972 kcal
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Fat: 71.40g | Prot: 80.75g | Carbs: 229.91g.
Breakfast: 삶은계란, 사과, 방울 토마토, 푸르밀 비피더스 사과. Lunch: 배추된장국, 김치, 무나물, 부추무침, 계란찜, 자장밥. Dinner: 된장, 양파, 청양고추, 멸치볶음, 귤, 해맑음 투데이 너트한줌 후르츠, 고등어구이, 서울 장수막걸리. more...
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Losing 1.1 kg a Week
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Stylist baroo's Weight History
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