Weigh In record (no journal entry) for 10 December 2022
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120.2 kg
Lost so far: 10.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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750 kcal
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Fat: 21.50g | Prot: 70.00g | Carbs: 53.00g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Strawberry, Naturdiet Chocolate Shake. Dinner: Naturdiet Strawberry. Supper: Naturdiet Chocolate Shake. more...
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Losing 2.1 kg a Week
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