Weigh In record (no journal entry) for 10 December 2022
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1309 kcal
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Fat: 64.02g | Prot: 69.58g | Carbs: 107.85g.
Breakfast: Coop Gemberwortel, AH Grofgesneden Bladspinazie, AH Sojamelk Ongezoet, AH Blauwe Bessen. Lunch: Hema Rookworst, Gelderse Rookworst, AH Zuurkool, Hamblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Princes Tonijnstukken in Zonnebloemolie, AH Chinese Wokgroente Taugé en Rode Paprika, Cottage Cheese, AH Yoghurt Griekse Stijl, AH Tortilla Wraps Volkoren. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ocram1971's Weight History
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