Weigh In record (no journal entry) for 10 December 2022
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1372 kcal
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Fat: 71.37g | Prot: 98.81g | Carbs: 82.68g.
Breakfast: Poached Egg, Little Northern Bakehouse Cinnamon & Raisin Bread. Lunch: Kraft Creamy Honey Mustard Dressing, Mayonnaise , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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2126 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Garmin - 23 hours and 25 minutes. more...
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steady weight
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