Weigh In record (no journal entry) for 10 December 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1950 kcal
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Fat: 64.31g | Prot: 163.89g | Carbs: 181.26g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Cheddar Cheese . Lunch: Gala Apples. Dinner: Gloria Baby Dill Pickles, Fresh'n Easy Garden Salad, Blue Cheese , Kroger Italian Bread, Cheddar Cheese , Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
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2957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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