Weigh In record (no journal entry) for 10 December 2022
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1231 kcal
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Fat: 44.94g | Prot: 90.18g | Carbs: 118.53g.
Lunch: Ovo, Carne de Panela, Claybom Margarina com Sal, Cuscuz (Cozido). Dinner: Perdigão Linguiça Toscana de Frango na Brasa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abacate, Banana Nanica. more...
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Losing 0.4 kg a Week
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