Weigh In record (no journal entry) for 10 December 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1270 kcal
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Fat: 71.04g | Prot: 60.03g | Carbs: 102.31g.
Breakfast: Cheese Danish. Lunch: Stuffed Pepper with Meat, Baked or Broiled Fish. Dinner: Fat Boy Ice Cream Sandwich, Vegetable Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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