Weigh In record (no journal entry) for 10 December 2022
|
88.8 kg
Lost so far: 20.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2665 kcal
|
Fat: 104.75g | Prot: 123.63g | Carbs: 282.38g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Rich & Chewy Chocolate Chip Granola Bar, Piller's Pepperoni Stick, Compass California Walnuts. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pure Protein Protein Bar, Farmers Market Cinnamon Coffee Cake, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|