Weigh In record (no journal entry) for 10 December 2022
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77.2 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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687 kcal
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Fat: 8.82g | Prot: 11.36g | Carbs: 71.58g.
Breakfast: Ritter Geléia de Uva Light, Tirol Requeijão Cremoso Light, Pão de Forma. Lunch: Batatas (sem Casca, com Sal, Fervido), Santa Massa Pão de Alho Levemente Picante (80g), Beck's Cerveja. more...
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Losing 2.1 kg a Week
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low_ferreira's Weight History
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