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nujävlarskajagner
Journal
10 Dec 22
nujävlarskajagner's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
124.9 kg
Lost so far:
5 kg
.
Still to go:
56.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1285 kcal
Fat: 42.53g | Prot: 39.88g | Carbs: 186.49g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Nutrilett Vanilla Shake .
Dinner:
Nutrilett Vanilla Shake .
Snacks/Other:
La Vache Qui Rit Cheez Dippers , Marabou Twist, Cloetta Skumtomte, Skrattande Kon Smältost, Äpple, La Vache Qui Rit Cheez Dippers , Clementin.
more...
3108 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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