Weigh In record (no journal entry) for 10 December 2022
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2340 kcal
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Fat: 79.40g | Prot: 92.58g | Carbs: 317.01g.
Breakfast: Coffee with Milk, Окей Творожная Запеканка. Lunch: Домашняя Котлеты, Рис Рис. Dinner: Greek Salad, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Славный Пекарь Торт Шоколадный, Coffee with Milk, Apple, Pringles Чипсы Pringles Сырные, Coffee with Milk, Millennium Фундук Молочный Шоколад. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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