Weigh In record (no journal entry) for 10 December 2022
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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777 kcal
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Fat: 23.51g | Prot: 68.72g | Carbs: 71.50g.
Breakfast: Ovo, Pif Paf Presunto, Wickbold Pão do Forno Integral, Integralmedica Whey 100% Pure Chocolate Maltado, Doce de Leite, Amafil Tapioca. Lunch: Quaker Aveia em Flocos, Q-Vita Whey Protein Bar Leite em Pó e Creme de Avelã, Integralmedica Whey 100% Pure Chocolate Maltado. more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Theodoroluana's Weight History
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