Weigh In record (no journal entry) for 10 December 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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733 kcal
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Fat: 28.01g | Prot: 68.41g | Carbs: 49.90g.
Breakfast: Sante Granola Czekoladowa, FruVita Skyr Naturalny. Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Pomidory Koktajlowe, Jajko. more...
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Losing 0.5 kg a Week
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Valdi_zg's Weight History
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