ASviristel's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

63.3 kg Lost so far: 28.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

654 kcal

Fat: 26.91g | Prot: 26.62g | Carbs: 71.73g. Breakfast: Bombbar Топпинг Малина, Bombbar Сгущёнка Варёная, Экомилк Сметана Сливочная 15%, Оладьи творожные. more...

1626 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ASviristel's Journal, 10 Dec 22

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ASviristel's Weight History