Weigh In record (no journal entry) for 10 December 2022
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1016 kcal
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Fat: 55.24g | Prot: 45.72g | Carbs: 81.06g.
Breakfast: Лавка Здоровья Хлібці Пшенично-Вівсяні, Nut Master Арахисовая Паста, De Luxe Крем-Сыр, Хлеб Бородинский, Добров Сосиски Молочные, Яйцо. Lunch: Хлеб Бородинский, De Luxe Крем-Сыр, Куриные Грудки (Запеченые). Snacks/Other: Biscotti Cookies Time with Oat Flakes. more...
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Losing 1.4 kg a Week
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lilyasv1's Weight History
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