Weigh In record (no journal entry) for 09 December 2022
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1387 kcal
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Fat: 38.16g | Prot: 87.22g | Carbs: 174.47g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice, Kapal Api Krim Kafe non Dairy Creamer, Putih Telur. Lunch: Bango Kecap Manis, Ikan Dori, Belut, Tahu, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Ketupat, Mie, Bakso Daging Sapi, Keripik Singkong, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.2 kg a Week
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Sarahmatmat's Weight History
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