Weigh In record (no journal entry) for 10 December 2022
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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475 kcal
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Fat: 23.27g | Prot: 15.93g | Carbs: 51.11g.
Breakfast: Простоквашино Сметана 10%, Ананас (Консервированные с Соком), Чеснок, Морозко Блинчики с Ветчиной и Сыром. more...
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Losing 2.1 kg a Week
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