Weigh In record (no journal entry) for 10 December 2022
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2140 kcal
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Fat: 81.73g | Prot: 62.17g | Carbs: 296.80g.
Breakfast: هاينز كاتشب, بيض بيض, طعمية مصرية فلافل, عيش بلدي عيش بلدي. Lunch: زيت زيت. Dinner: بط بط, كرنب محشي. Snacks/Other: تانج برتقال, عيش بلدي عيش بلدي. more...
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Gaining 1.3 kg a Week
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