Weigh In record (no journal entry) for 10 December 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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797 kcal
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Fat: 44.14g | Prot: 42.65g | Carbs: 58.51g.
Breakfast: Kerupuk Udang. Lunch: Champ Sosis Ayam, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. more...
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Losing 1.7 kg a Week
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ucie laayu's Weight History
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