Weigh In record (no journal entry) for 10 December 2022
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1812 kcal
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Fat: 96.18g | Prot: 85.89g | Carbs: 143.57g.
Breakfast: Jumbo Gerookte Kipfilet, Johma Surinaamse Eiersalade, Bonne Maman Aardbeienjam, Campina Botergoud Ongezouten Roomboter, Jumbo Luchtige Crackers Volkoren, Lindt Excellence Caramel, Chiazaad, Campina Volle Milde Kwark Naturel, Kruidenthee, Friesche Vlag Goudband, Koffie. Lunch: Kipfilet (Gekookt, Gebakken), Gekookt Ei, Jumbo Pijnboompitten, Jumbo Augurken Zoet Zuur, Jumbo Houmous Geroosterde Paprika, Jumbo Jonge Bladsla met Rucola. Dinner: Mayonaise, Jumbo Zoete Aardappel Friet, AH Kip Saté Schnitzel. Snacks/Other: Aardbeien, Appel, Friesche Vlag Halvamel (10ml), Koffie, Koekje, Slagroom, Warme Chocolademelk. more...
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Losing 0.7 kg a Week
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Bumbleflower's Weight History
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