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не пон 😕
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50.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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779 kcal
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Fat: 27.96g | Prot: 20.16g | Carbs: 109.48g.
Breakfast: Овсянка, Мандарины. Lunch: Полет Миндальное Печенье, Ehrmann Эрмигурт Пудинг Карамельный. Dinner: Магнит Банан, Овсянка. Snacks/Other: Oreo Печенье, Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
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1511 kcal
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Exercise:
Basketball - 25 minutes, Running (jogging) - 8/kph - 1 minute, Studying - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 8 hours and 18 minutes, Sleeping - 13 hours. more...
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Gaining 1.8 kg a Week
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chuu:[160]'s Weight History
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