Weigh In record (no journal entry) for 10 December 2022
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1359 kcal
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Fat: 46.49g | Prot: 94.02g | Carbs: 147.73g.
Breakfast: Bio Баланс Кефирный 1%, Увелка Мука Овсяная , С.Пудовъ Мука Рисовая, Яйцо (Целое), Лакт Творог 2%. Lunch: Волков Филе Бедра Цыплёнка-Бройлера, Гречка. Dinner: Сыр Пармезан (Твердый), Яйцо (Целое), Гречка. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 0.1 kg a Week
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Alena Fox's Weight History
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