Weigh In record (no journal entry) for 10 December 2022
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81.9 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1369 kcal
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Fat: 46.42g | Prot: 55.31g | Carbs: 189.18g.
Breakfast: Сыр Рикотта (Цельное Молоко), Мёд, Блины ПП. Lunch: Tess Чай Чёрный, Лента Хурма, #Лаваш Шаурма. Dinner: Грецкие Орехи, Седьмой континент Хурма, Tess Чай Чёрный, Мёд, Блины ПП. more...
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Losing 4.2 kg a Week
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Nastya2403live's Weight History
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