Weigh In record (no journal entry) for 10 December 2022
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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790 kcal
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Fat: 16.86g | Prot: 45.17g | Carbs: 121.37g.
Breakfast: Good Day Kopi, Quaker Oat, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Tahu Toge, Putih Telur Matang, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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desvitanaura085's Weight History
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