Weigh In record (no journal entry) for 10 December 2022
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1546 kcal
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Fat: 59.24g | Prot: 113.63g | Carbs: 134.61g.
Breakfast: Babat Sapi, Empal Daging, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Rebus. Lunch: Jahe, Madu, VECTORLABS Master Whey, Lemak Babi, Telur Bebek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ashitaki Ashitaki Creamy Sauce. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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