Weigh In record (no journal entry) for 10 December 2022
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2015 kcal
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Fat: 104.44g | Prot: 138.38g | Carbs: 123.93g.
Breakfast: 잇메이트 소고기볼. Lunch: 돈까스. Snacks/Other: 오리온 핫브레이크 (50g). more...
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Gaining 2.8 kg a Week
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